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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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14 Foods That Will Help Slow the Aging Process

14-Foods-That-Will-Help-Slow-the-Aging-Process

Why is there such an emphasis on fruits and vegetables when talking about healthy nutrition? What is all the fuss? Research has proven many health and healing benefits of different nutrient components of fruits from beta carotene in carrots to sulphurane in broccoli and sprouts. There are many chemical compounds that work with the cells inside of the body to both regulate and stop abnormal cell growth. In addition, vegetables contain immune boosting and anti-oxidant value which help to remove damaged cells that may cause inflammation that promotes premature aging, as well as chronic disease. After looking at several resources, we have come up with our top 10 list for vegetables to help slow the aging process and prevent diseases such as hypertention, diabetes, high cholesterol, and even cancer as well.

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Vegetarian Lentil Chili

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Vegetarian Lentil Chili: A hearty meatless chili that will surely spice up your life and not leave you missing the meat. This dish is high in protein, fiber and taste. Enjoy!!

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No matter how much I sleep, I still feel tired all the time. What could that mean?

No-matter-how-much-I-sleep-I-still-feel-tired-all-the-time.-What-could-that-mean

That's a great question, and I'm sure you aren't alone on this. In fact, I've seen many patients who have come to me, who are tired all the time, no matter how much they sleep, and sometimes feel like they are even sleeping too much.

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Avoiding the Holiday Weight Gain

Avoiding-the-Holiday-Weight-Gain

The holiday season has begun, and everyone is in the Christmas spirit. This means parties, treats, and sugary snacks will be at an all time high. It is shown that the average person gains 1-2 pounds each holiday, and after the new year most people do not work to lose those pounds. Over time this weight gain accumulates and we eventually see a 10-20lb weight gain or sometimes more. With this in mind, here are some tips for avoiding the holiday weight gain this year.

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Slow Cooker Potato and Corn Chowder

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The slow cooker can be your best friend in the busiest of times. While you are busy at work, helping kids with homework, and picking up the house, the slow cooker is lending a hand by ensuring dinner will be ready whenever you are. This vegetarian recipe for slow cooker potato and corn chowder is a particular favorite in my house. Chopped red potatoes and corn are thrown into the crock pot with some vegetable stock, herbs and aromatics. The soup bubbles low and slow for many hours until the potatoes and onions become tender and the flavors meld together. I like to throw in some freshly chopped flat leaf parsley at the end to add a fresh flavor to the chowder. You can serve this chowder on its own or in sourdough bread bowl. Enjoy!!
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