Menu

The Wellness Blueprint

Interrupt stress and reload piece of mind

Cheesy Butternut Squash Chicken Taquitos with Avocado Crema

Cheesy Butternut Squash Chicken Taquitos with Avocado Crema

Cheesy Butternut Squash Chicken Taquitos drizzled with an Avocado Crema, a fun fall recipe the family will love. These chicken taquitos are made in 35 minutes and each serving has 28 grams protein. Enjoy!!

...
Continue reading
82 Hits
0 Comments

Healthy Black Bean Soup

Healthy Black Bean Soup

Thick, hearty, and healthy black bean soup that makes a great base for fun add-ins! Enjoy!!

...
Continue reading
106 Hits
0 Comments

Chocolate Chia Pudding

image

Seriously .. who doesn't love pudding?!? If you are not a fan of stevia feel free to use maple syrup or honey instead to sweeten this healthy dessert. Enjoy!!

...
Continue reading
183 Hits
0 Comments

Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto

Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto

Dairy free, gluten free, Paleo, and vegetarian, this colorful, nutrient-rich meal is perfect for using up your supply of farmer’s market veggies. Plunk a variety of roasted summer veggies in a bowl with some rice (be it actual rice, sweet potato rice, broccoli rice, etc), some form of protein, and sauce, and I’m all doe-eyed and hearts and flowers. Make it colorful, and I’m swooning! For me, these bowls are the perfect swoon-worthy meal. Enjoy!!

...
Continue reading
154 Hits
0 Comments

Cajun Seafood Salad

Cajun Seafood Salad

Sweet and spicy, creamy and crunchy; the perfect summer meal that comes together in under 15 minutes. Enjoy!!

...
Continue reading
157 Hits
0 Comments